carbohydrate loading การใช้

Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes.
Carbohydrate loading is also used in healthcare to optimise the condition of patients prior to colorectal surgery.
Training, lower intensity levels, and carbohydrate loading may allow postponement of the onset of exhaustion beyond 4 hours.
So carbohydrate loading, used by marathon runners to improve physical performance, might be best used when soldiers first encounter stressful conditions.
Training and carbohydrate loading can raise these reserves as high as 880 g ( 3600 kcal ), correspondingly raising the potential for uninterrupted exercise.